Pop-Up Library - Feel Good Books

A GOOD MORNING AMERICA BOOK CLUB PICK A WASHINGTON POST BEST FEEL-GOOD BOOK OF 2022 For fans of Amy Tan, KJ Dell'Antonia, and Kevin Kwan, this "sharp, smart, and gloriously extra" (Nancy Jooyoun Kim, The Last Story of Mina Lee) debut celebrates a family of estranged Vietnamese women who experiences mishaps and unexpected joy after a psychic makes a startling prediction about their lives. Everyone in Orange County's Little Saigon knew that the Duong sisters were cursed. It started with their ancestor, Oanh, who dared to leave her marriage for true love--so a fearsome Vietnamese witch cursed Oanh and her descendants so that they would never find love or happiness, and the Duong women would give birth to daughters, never sons.​ Oanh's current descendant Mai Nguyen knows this curse well. She's divorced, and after an explosive disagreement a decade ago, she's estranged from her younger sisters, Minh Pham (the middle and the mediator) and Khuyen Lam (the youngest who swears she just runs humble coffee shops and nail salons, not Little Saigon's underground). Though Mai's three adult daughters, Priscilla, Thuy, and Thao, are successful in their careers (one of them is John Cho's dermatologist!), the same can't be said for their love lives. Mai is convinced they might drive her to an early grave. Desperate for guidance, she consults Auntie Hua, her trusted psychic in Hawaii, who delivers an unexpected prediction: this year, her family will witness a marriage, a funeral, and the birth of a son. This prophecy will reunite estranged mothers, daughters, aunts, and cousins--for better or for worse. A multi-narrative novel brimming with levity and candor, The Fortunes of Jaded Women is about mourning, meddling, celebrating, and healing together as a family. It shows how Vietnamese women emerge victorious, even if the world is against them.

"BRILLIANT." --Ada Limón, U.S. poet laureate An intimate and electrifying collection of essays from the New York Times bestselling author of The Book of Delights. A Publishers Weekly Best Book of 2022     In these gorgeously written and timely pieces, prizewinning poet and author Ross Gay considers the joy we incite when we care for each other, especially during life's inevitable hardships. Throughout Inciting Joy, he explores how we can practice recognizing that connection, and also, crucially, how we can expand it.   In "We Kin," Gay thinks about the garden (es­pecially around August, when the zucchini and tomatoes come in) as a laboratory of mutual aid; in "Share Your Bucket," he explores skateboard­ing's reclamation of public spaces; he considers the costs of masculinity in "Grief Suite"; and in "Through My Tears I Saw," he recognizes what was healed in caring for his father as he was dying.   In an era when divisive voices take up so much airspace, Inciting Joy offers a vital alternative: What might be possible if we turn our attention to what brings us together, to what we love?   Taking a clear-eyed look at injustice, political polarization, and the destruction of the natural world, Gay shows us how we might resist, how the study of joy might lead us to a wild, unpredictable, transgressive, and unboundaried solidarity. In fact, it just might help us survive.

A witty, moving, piercingly insightful new novel about a marvelously complicated woman who can't be anyone but herself, from the award-winning author of Chemistry "A deeply felt portrait . . . With gimlet-eyed observation laced with darkly biting wit, Weike Wang masterfully probes the existential uncertainty of being other in America."--Celeste Ng, author of Little Fires Everywhere ONE OF THE MOST ANTICIPATED BOOKS OF 2022--Esquire, BuzzFeed, Bustle, Town & Country, Ms. magazine, The Millions, Electric Lit, Lit Hub Joan is a thirtysomething ICU doctor at a busy New York City hospital. The daughter of Chinese parents who came to the United States to secure the American dream for their children, Joan is intensely devoted to her work, happily solitary, successful. She does look up sometimes and wonder where her true roots lie: at the hospital, where her white coat makes her feel needed, or with her family, who try to shape her life by their own cultural and social expectations.   Once Joan and her brother, Fang, were established in their careers, her parents moved back to China, hoping to spend the rest of their lives in their homeland. But when Joan's father suddenly dies and her mother returns to America to reconnect with her children, a series of events sends Joan spiraling out of her comfort zone just as her hospital, her city, and the world are forced to reckon with a health crisis more devastating than anyone could have imagined.   Deceptively spare yet quietly powerful, laced with sharp humor, Joan Is Okay touches on matters that feel deeply resonant: being Chinese-American right now; working in medicine at a high-stakes time; finding one's voice within a dominant culture; being a woman in a male-dominated workplace; and staying independent within a tight-knit family. But above all, it's a portrait of one remarkable woman so surprising that you can't get her out of your head.

The self-appointed mayor of a tiny Italian village is determined to save his hometown no matter the cost in this charming, hilarious, and heartwarming debut novel. Vacuum repairman and self-appointed mayor of Prometto, Italy (population 212) Signor Speranza has a problem: unless he can come up with 70,000 euros to fix the town's pipes, the water commission will shut off the water to the village and all its residents will be forced to disperse. So in a bid to boost tourism--and revenue--he spreads a harmless rumor that movie star Dante Rinaldi will be filming his next project nearby. Unfortunately, the plan works a little too well, and soon everyone in town wants to be a part of the fictional film--the village butcher will throw in some money if Speranza can find roles for his fifteen enormous sons, Speranza's wistfully adrift daughter reveals an unexpected interest in stage makeup, and his hapless assistant Smilzo volunteers a screenplay that's not so secretly based on his undying love for the film's leading lady. To his surprise--and considerable consternation, Speranza realizes that the only way to keep up the ruse is to make the movie for real. As the entire town becomes involved (even the village priest invests!) Signor Speranza starts to think he might be able to pull this off. But what happens when Dante Rinaldi doesn't show up? Or worse, what if he does? A "hilariously funny and beautifully written" (Julia Claiborne Johnson, author of Better Luck Next Time) novel about the power of community, The Patron Saint of Second Chances is perfect for fans of Fredrik Backman and Maria Semple.

*"A treasure of a novel...read it and be healed." --Justin Cronin * "Beautifully written and emotion-packed." --Harlan Coben * From the New York Times bestselling author of The Silver Linings Playbook--made into the Academy Award-winning movie starring Jennifer Lawrence and Bradley Cooper--a poignant and hopeful novel about a widower who takes in a grieving teenager and inspires a magical revival in their small town. Lucas Goodgame lives in Majestic, Pennsylvania, a quaint suburb that has been torn apart by a recent tragedy. Everyone in Majestic sees Lucas as a hero--everyone, that is, except Lucas himself. Insisting that his deceased wife, Darcy, visits him every night in the form of an angel, Lucas spends his time writing letters to his former Jungian analyst, Karl. It is only when Eli, an eighteen-year-old young man whom the community has ostracized, begins camping out in Lucas's backyard that an unlikely alliance takes shape and the two embark on a journey to heal their neighbors and, most importantly, themselves. From Matthew Quick, whose work has been described by the Boston Herald as "like going to your favorite restaurant. You just know it is going to be good," We Are the Light is "a testament to the broken and the rebuilt" (Booklist, starred review). The humorous, soul-baring story of Lucas Goodgame offers an antidote to toxic masculinity and celebrates the healing power of art. In this unforgettable and optimistic tale, Quick reminds us that life is full of guardian angels.

INSTANT NEW YORK TIMES BESTSELLER WINNER OF THE NATIONAL BOOK CRITICS CIRCLE'S JOHN LEONARD PRIZE FOR BEST FIRST BOOK  WINNER OF THE FERRO-GRUMLEY AWARD FOR LGBTQ FICTION Named a Best Book of the Year by: New York Times * NPR * Washington Post * LA Times * Kirkus Reviews * New York Public Library * Chicago Public Library * Harper's Bazaar * TIME * Maureen Corrigan, Fresh Air * Boston Globe* The Atlantic A vibrant story collection about Cambodian-American life--immersive and comic, yet unsparing--that offers profound insight into the intimacy of queer and immigrant communities Seamlessly transitioning between the absurd and the tenderhearted, balancing acerbic humor with sharp emotional depth, Afterparties offers an expansive portrait of the lives of Cambodian-Americans. As the children of refugees carve out radical new paths for themselves in California, they shoulder the inherited weight of the Khmer Rouge genocide and grapple with the complexities of race, sexuality, friendship, and family. A high school badminton coach and failing grocery store owner tries to relive his glory days by beating a rising star teenage player. Two drunken brothers attend a wedding afterparty and hatch a plan to expose their shady uncle's snubbing of the bride and groom. A queer love affair sparks between an older tech entrepreneur trying to launch a "safe space" app and a disillusioned young teacher obsessed with Moby-Dick. And in the sweeping final story, a nine-year-old child learns that his mother survived a racist school shooter. The stories in Afterparties, "powered by So's skill with the telling detail, are like beams of wry, affectionate light, falling from different directions on a complicated, struggling, beloved American community" (George Saunders).

An unexpected connection becomes the saving grace for two unlikely friends in a heart-stirring novel about love, loss, and moving forward by a New York Times and #1 Amazon Charts bestselling author. Never knowing his parents, eleven-year-old Stewie Little and his brother have been raised on a farm by their older sister. Stewie steadfastly tends the chickens left by his beloved late grandmother. And every day Stewie goes door to door selling fresh eggs from his wagon--a routine with a surprise just around the corner. It's his new customer, Marilyn. She's prickly and guarded, yet comfortably familiar--she reminds the grieving Stewie so much of the grandmother he misses more than he can express. Marilyn has a reason for keeping her distance: a secret no one knows about. Her survival tactic is to draw a line between herself and other people--one that Stewie is determined to cross. As their visits become more frequent, a complicated but deeply rooted relationship grows. That's when Stewie discovers how much more there is to Marilyn, to her past, and to challenges that become more pressing each day. But whatever difficult times lie ahead, Stewie learns that although he can't fix everything for Marilyn or himself, at least he's no longer alone.

NEW YORK TIMES BESTSELLER * Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is "an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness" (The Associated Press). * A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?

A New York Times Bestseller! A Read With Jenna Today Show Book Club Pick! "Remarkably Bright Creatures is a beautiful examination of how loneliness can be transformed, cracked open, with the slightest touch from another living thing." -- Kevin Wilson, author of Nothing to See Here For fans of A Man Called Ove, a charming, witty and compulsively readable exploration of friendship, reckoning, and hope that traces a widow's unlikely connection with a giant Pacific octopus After Tova Sullivan's husband died, she began working the night shift at the Sowell Bay Aquarium, mopping floors and tidying up. Keeping busy has always helped her cope, which she's been doing since her eighteen-year-old son, Erik, mysteriously vanished on a boat in Puget Sound over thirty years ago. Tova becomes acquainted with curmudgeonly Marcellus, a giant Pacific octopus living at the aquarium. Marcellus knows more than anyone can imagine but wouldn't dream of lifting one of his eight arms for his human captors--until he forms a remarkable friendship with Tova. Ever the detective, Marcellus deduces what happened the night Tova's son disappeared. And now Marcellus must use every trick his old invertebrate body can muster to unearth the truth for her before it's too late.  Shelby Van Pelt's debut novel is a gentle reminder that sometimes taking a hard look at the past can help uncover a future that once felt impossible.

NEW YORK TIMES BESTSELLER * The award-winning, best-selling author of Station Eleven and The Glass Hotel returns with a novel of art, time travel, love, and plague that takes the reader from Vancouver Island in 1912 to a dark colony on the moon five hundred years later, unfurling a story of humanity across centuries and space. One of the Best Books of the Year: The New York Times, NPR, GoodReads "One of [Mandel's] finest novels and one of her most satisfying forays into the arena of speculative fiction yet." --The New York Times Edwin St. Andrew is eighteen years old when he crosses the Atlantic by steamship, exiled from polite society following an ill-conceived diatribe at a dinner party. He enters the forest, spellbound by the beauty of the Canadian wilderness, and suddenly hears the notes of a violin echoing in an airship terminal--an experience that shocks him to his core.  Two centuries later a famous writer named Olive Llewellyn is on a book tour. She's traveling all over Earth, but her home is the second moon colony, a place of white stone, spired towers, and artificial beauty. Within the text of Olive's best-selling pandemic novel lies a strange passage: a man plays his violin for change in the echoing corridor of an airship terminal as the trees of a forest rise around him.  When Gaspery-Jacques Roberts, a detective in the black-skied Night City, is hired to investigate an anomaly in the North American wilderness, he uncovers a series of lives upended: The exiled son of an earl driven to madness, a writer trapped far from home as a pandemic ravages Earth, and a childhood friend from the Night City who, like Gaspery himself, has glimpsed the chance to do something extraordinary that will disrupt the timeline of the universe. A virtuoso performance that is as human and tender as it is intellectually playful, Sea of Tranquility is a novel of time travel and metaphysics that precisely captures the reality of our current moment.

#1 NATIONAL BESTSELLER "The pages brim with tenderness and an appreciation for what we had and who we were. I could not have loved it more."--Ann Patchett "One of the most moving and intelligent time travel novels I have ever read. Nostalgic, wise, funny, and filled with love."--Gabrielle Zevin "The kind of book that will make you laugh, make you cry, and make you call the people you love. Exceptional."--Emily Henry What if you could take a vacation to your past?         With her celebrated humor, insight, and heart, beloved New York Times bestseller Emma Straub offers her own twist on traditional time travel tropes and a different kind of love story. On the eve of her fortieth birthday, Alice's life isn't terrible. She likes her job, even if it isn't exactly the one she expected. She's happy with her apartment, her romantic status, and her independence, and she adores her lifelong best friend. But her father is ailing, and it feels to her as if something is missing. When she wakes up the next morning, she finds herself back in 1996, reliving her sixteenth birthday. But it isn't just her adolescent body that shocks her, or seeing her high school crush--it's her dad, the vital, charming, forty-something version of her father with whom she is reunited. Now armed with a new perspective on her own life and his, some past events take on new meaning. Is there anything that she would change if she could?

Now that high school is over, Ari is dying to move to the big city with his ultra-hip band--if he can just persuade his dad to let him quit his job at their struggling family bakery. Though he loved working there as a kid, Ari cannot fathom a life wasting away over rising dough and hot ovens. But while interviewing candidates for his replacement, Ari meets Hector, an easygoing guy who loves baking as much as Ari wants to escape it. As they become closer over batches of bread, love is ready to bloom . . . that is, if Ari doesn't ruin everything. Writer Kevin Panetta and artist Savanna Ganucheau concoct a delicious recipe of intricately illustrated baking scenes and blushing young love, in which the choices we make can have terrible consequences, but the people who love us can help us grow.

From an award-winning artist, a memoir of life with a difficult, beloved dog that will resonate with anybody who has ever had a less than perfectly behaved pet. When Nicole Georges was sixteen she adopted Beija, a dysfunctional shar-pei/corgi mix--a troublesome combination of tiny and attack, just like teenaged Nicole herself. For the next fifteen years, Beija would be the one constant in her life. Through depression, relationships gone awry, and an unmoored young adulthood played out against the backdrop of the Portland punk scene, Beija was there, wearing her "Don't Pet Me" bandana. Georges's gorgeous graphic novel Fetch chronicles their symbiotic, codependent relationship and probes what it means to care for and be responsible to another living thing--a living thing that occasionally lunges at toddlers. Nicole turns to vets, dog whisperers, and even a pet psychic for help, but it is the moments of accommodation, adaptation, and compassion that sustain them. Nicole never successfully taught Beija "sit," but in the end, Beija taught Nicole how to stay.

"The queer community is lucky to have Sharon on our side, using her skills and passions to create a better world for all of us."--Alison Bechdel, author of Fun Home: A Family Tragicomic A collection of lively autobiographical comics guiding the reader through an understanding of queerness and what it means to one woman of color. In this delightfully compelling full-color graphic memoir, the author shares her process of undoing the effects of a patriarchal, colonial society on her self-image, her sexuality, and her concept of freedom. Reflecting on the ways in which oppression was the cause for her late bloom into queerness, we are invited to discover people and things in the author's life that helped shape and inform her LGBTQ identity. And we come to an understanding of her holistic definition of queerness.

Doctor Doom, Deadpool, even Thanos: There's one hero who's beaten them all - and now she's starring in her own series! That's right, it's SQUIRREL GIRL! The nuttiest and most upbeat super hero in the world is starting college! And as if meeting her new roommate and getting to class on time isn't hard enough, now she has to deal with Kraven the Hunter, too? At least her squirrel friend Tippy-Toe is on hand to help out. But what can one girl, and one squirrel, do when a hungry Galactus heads toward Earth? You'd be surprised! With time running out and Iron Man lending a helping hand (sort of), who will win in the battle between the Power Cosmic and the Power Chestnut? Plus: Squirrel Girl's classic debut! Collecting UNBEATABLE SQUIRREL GIRL #1-4 and material from MARVEL SUPER-HEROES (1990) #8.

A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.

Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough--in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout--and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves--and their employees--feel healthier and happier at work.

Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives.

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman--packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub--former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years--outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect - it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

Discover the amazing science for reclaiming your humanity and being happy!  We all feel it sometimes--all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there's also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we're using our smarts to develop a science that can help us feel happier and more connected to our lives--and it really does work.  In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them--as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties--and to reclaim a sense of meaning and vitality you might not have felt in years.   Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it's worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game   Whatever your worries, it's important to remember you're not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity--and start doing the things today that will bring a brighter tomorrow.